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Maya Shankar on Instagram: "To this day, my conversation with former US Surgeon General @drvivekmurthy about the science of loneliness is one of the most impactful conversations I’ve had on the show. Loneliness is a state of mind; it inhibits our ability to connect with others, makes us feel unworthy, and can be self-perpetuating if we’re not careful. One powerful antidote? Acts of service. Rather than looking inwards with self-criticism, we can turn our attention outwards and help others. Doing so helps restore our sense of self-worth and instantly connects us to those around us. 🎧 Listen to “The Science of Loneliness” with Dr. Vivek Murthy on A Slight Change of Plans."

Dr. Laurie Santos on Instagram: ""Parents struggle with loneliness at a higher rate than adults who aren't parents." Dr. Murthy highlights this surprising finding that challenges our assumptions about family life. Despite being constantly surrounded by others, many parents experience profound isolation. Meaningful connection—not just proximity—is what reduces loneliness. For parents caught in cycles of caretaking without reciprocal support, the constant company of children can still leave emotional needs unmet. Interested in evidence-based strategies for building real connection as a parent? Sign up for my free online course, The Science of Well-Being for Parents and learn practical approaches to reducing isolation. To learn more, visit DrLaurieSantos.com/parents. Link in bio. #TheHappinessLab #ParentLoneliness #TheScienceOfWellBeing #TheScienceOfWellBeingForParents #Parenting #MentalHealth #MentalHealthAwarenessMonth"

https://www.youtube.com/watch?v=S2EcodX9b_I